Weigh In record (no journal entry) for 27 June 2016
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95.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.73g | Prot: 76.02g | Carbs: 134.69g.
Breakfast: St Hubert Oméga 3, Nestlé Ricoré, Jacquet Pain de Mie Complet, Marque Repère Confiture Fraise Allégée, Pure Via Sucre Roux & Stevia. Lunch: Ananas, Escalope de Poulet, Haricots Verts(Congelés), Fruit d'Or Pro Activ, Melon. Dinner: Ananas, Fleury Michon Blanc de Poulet (40g), Fruit d'Or Pro Activ, Vinaigrette, Laitue, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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3185 kcal
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Exercise:
Running - 10/kph - 48 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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jeromecituk's Weight History
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