Weigh In record (no journal entry) for 27 June 2016
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68.6 kg
Lost so far: 39.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 19.38g | Prot: 75.65g | Carbs: 168.67g.
Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Peynes Lor Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta Beyazı. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Nudo Kıvırcık Erişte (Domatesli). Snacks/Other: Starbucks Filtre Kahve (Grande), Nestle Nesquik Kakaolu Süt, İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. more...
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2160 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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