Weigh In record (no journal entry) for 27 June 2016
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4553 kcal
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Fat: 110.45g | Prot: 349.42g | Carbs: 520.92g.
Breakfast: Gerblé Crousti Muesli Fruits Rouges, Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Abricots, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Amandes, Miel. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Amandes, Huile d'Olive, Marque Repère Riz Long Basmati, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Oeuf Mollet, Tomates. Snacks/Other: Myprotein Avoine Instantanée, Marque Repère Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Steak Haché 5%. more...
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3146 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Fabien04's Weight History
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