Weigh In record (no journal entry) for 27 June 2016
|
72.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 49.78g | Prot: 44.37g | Carbs: 198.14g.
Breakfast: Tomates, Consum Barra de Pan Integral, Incarlopsa Jamón Serrano, Peras, Tassimo Café con Leche, Plátano. Lunch: Danone La Copa, Bacalao al Horno o Apanado a la Parrilla, Lentejas con Arroz. Dinner: Maggi Puré de Patatas, Salsa Bolognesa. Snacks/Other: Santa Ana Patatas Fritas, Tarta de Manzana, Tassimo Café con Leche. more...
|
|
2663 kcal
|
Exercise:
Ironing - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|