Weigh In record (no journal entry) for 27 June 2016
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75.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.98g | Prot: 45.71g | Carbs: 144.50g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Snacks/Other: Κουλούρι Θεσσαλονίκης, Monster Energy Monster Energy absolutely zero, freddo espresso, Banana, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης. more...
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steady weight
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gorrister's Weight History
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