Weigh In record (no journal entry) for 27 June 2016
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 38.31g | Prot: 60.82g | Carbs: 135.07g.
Breakfast: REWE Peperoncini Mild, Line Leberwurst Minis, REWE Peperoncini Mild, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Aldi Schwarzwälder Schinken, Tomaten, Spreewaldhof Saure Gurken, Glocken Bäckerei Vitaminschnitte. Lunch: REWE Bockwurst, Gefüllte Paprika, Salzkartoffeln. Dinner: Mühlenhof Deutsches Corned Beef, Lindenhof Käseaufschnitt Leicht, Penny Markt Hinterschinken, Kartoffelbrötchen, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Spreewaldhof Saure Gurken, Tomaten. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Haribo Gummibärchen, Milka Zarte Pralinés, Weißwein, Schwip Schwap Ohne Zucker. more...
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2127 kcal
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Exercise:
Hanging Laundry - 10 minutes, Shopping - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour and 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Massage - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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Silvaner 40's Weight History
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