olga.nakhodka's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

69.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

2608 kcal

Fat: 87.83g | Prot: 121.39g | Carbs: 337.19g. Breakfast: Яблочный Пирог. Lunch: Салат Овощной с Маслом, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Куриные Грудки (Запеченые). Dinner: Яблочный Пирог, Картофель Отварной, Куриные Грудки (Запеченые), Салат Овощной с Маслом. Snacks/Other: Сушеное Манго, Fine Food Персики Сушеные. more...

2011 kcal

Exercise: Mountain Biking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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olga.nakhodka's Journal, 27 Jun 16

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olga.nakhodka's Weight History