Weigh In record (no journal entry) for 26 June 2016
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 33.20g | Prot: 187.07g | Carbs: 117.66g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Cooked Rice, Hannaford Asparagus Spears, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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steady weight
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Ron Baniqued's Weight History
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