Weigh In record (no journal entry) for 26 June 2016
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 57.45g | Prot: 67.98g | Carbs: 275.41g.
Breakfast: Абрикосы, Яблочное Пюре, Кофе с Молоком. Lunch: Вареное Яйцо, Куриная Грудка Отварная, Сметана, Борщ. Dinner: Компот, Бутерброд с Колбасой, Банан. Snacks/Other: Большой Папа Мороженое с Мягкой Карамелью, Помидоры, Коровка из Кореновки Ряженка 2,5%, Цветная Капуста. more...
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1919 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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