helko81's Journal, 26 Jun 16

Weigh In record (no journal entry) for 26 June 2016
104.5 kg Lost so far: 0 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:
1556 kcal Fat: 68.88g | Prot: 95.40g | Carbs: 143.01g.   Breakfast: Schinken (Extra mager), Schwarze Oliven, Brie (Käse), Maribel Erdbeer Vanille Marmelade, Brie (Käse), Lidl Frischkäsezubereitung Light, Lichtenberg Schinken-Zwiebel-Mettwurst, Aldi Knäckebrot Sesam. Lunch: Senseo Cappuccino Choco, Bauernglück Schweine Nackensteak, Gemischter Salat mit Dressing. Snacks/Other: Milram Milder Kefir, Erdbeeren, Süßkirschen. more...
Gaining 178.5 kg a Week

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helko81's Weight History


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