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outdoorbiggi
Journal
26 Jun 16
outdoorbiggi's Journal, 26 Jun 16
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Weigh In record (no journal entry) for 26 June 2016
97 kg
Lost so far:
16.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
1045 kcal
Fat: 26.84g | Prot: 34.58g | Carbs: 136.17g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
Lunch:
Beck's Bier (500ml), Kaiserschmarrn.
more...
3392 kcal
Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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