Weigh In record (no journal entry) for 26 June 2016
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69.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 17.86g | Prot: 68.85g | Carbs: 148.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Nudo Kıvırcık Erişte (Körili), Polonez Fit Yaşam Hindi Füme Eti. Dinner: Peynes Lor Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta Beyazı. Snacks/Other: Starbucks Filtre Kahve (Grande), Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. more...
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2117 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Air Climber - 20 minutes, Standing - 3 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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