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Robinson Esquinzo
Journal
26 Jun 16
Robinson Esquinzo's Journal, 26 Jun 16
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Weigh In record (no journal entry) for 26 June 2016
72.6 kg
Lost so far:
16 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
1990 kcal
Fat: 55.20g | Prot: 50.60g | Carbs: 315.20g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Kaufland Steinofenbrötchen, Nutella Nutella.
Dinner:
Kaufland Steinofenbrötchen, Nutella Nutella.
Snacks/Other:
Snickers Riegel.
more...
2073 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robinson Esquinzo's Weight History
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