Weigh In record (no journal entry) for 25 June 2016
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 153.62g | Prot: 141.14g | Carbs: 274.43g.
Breakfast: Schweineohr, Leberwurst, REWE Bäcker Brötchen, Ja! Fleischwurst, Orangensaft, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Pommes Frites, Zucker, Espresso, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Milbona Schlagsahne, Erdbeeren mit Zucker, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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