bear8ble's Journal, 09 Dec 09

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Weigh In record (no journal entry) for 09 December 2009

137.0 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2009:

827 kcal

Fat: 24.87g | Prot: 28.39g | Carbs: 122.28g. Breakfast: Egg, Wheat Bread (Includes Wheat Berry), Home Browns. Lunch: Penne, Uncrustables Peanut Butter and Grape Jelly Sandwich. Snacks/Other: Oranges. more...

4028 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bear8ble's Journal, 09 Dec 09

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bear8ble's Weight History