Weigh In record (no journal entry) for 25 June 2016
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60.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 50.95g | Prot: 52.49g | Carbs: 231.84g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gebakken Ei, Sla, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Lotus Speculoos (7,5g), Geroosterde Gezouten Pinda's, Duvel Bier, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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