zlp's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

90.4 kg Lost so far: 14.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

997 kcal

Fat: 52.66g | Prot: 112.95g | Carbs: 14.96g. Lunch: Sokołów Kiełbaski Bałkańskie, Makro Pstrąg Wędzony. Dinner: Pudliszki Mieszanka Warzywna, Zapiekany lub Pieczony Pstrąg. more...

2487 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlp's Journal, 25 Jun 16

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zlp's Weight History