Weigh In record (no journal entry) for 25 June 2016
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 91.77g | Prot: 81.51g | Carbs: 419.43g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Honigmelonen. Dinner: REWE Ciabatta Brötchen, Gurkensalat, Gazi Grillkäse Mediterrane Kräuter. Snacks/Other: Äpfel, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3431 kcal
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Exercise:
Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 50 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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