Weigh In record (no journal entry) for 25 June 2016
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69.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 21.36g | Prot: 95.91g | Carbs: 183.88g.
Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta Beyazı, TekSüt Lor Peyniri. Dinner: Pınar Light Yoğurt, Nudo Kıvırcık Erişte (Domatesli), Dardanel Ton Light. Snacks/Other: Nestle Nesquik Kakaolu Süt, İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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