eliftuba's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

46.2 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

581 kcal

Fat: 15.46g | Prot: 30.11g | Carbs: 81.56g. Breakfast: Bal, Ekmecik Çok Tahıllı Ekmek, Kayısı, Yumurta. Lunch: Ekmecik Çok Tahıllı Ekmek, İzmir Köfte. Snacks/Other: Erikler, Kayısı. more...

1317 kcal

Exercise: Swimming (fast) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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