Weigh In record (no journal entry) for 25 June 2016
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113.1 kg
Lost so far: 25.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 147.31g | Prot: 154.77g | Carbs: 122.43g.
Breakfast: Чай, Каша Рисовая на Молоке. Lunch: Огурец (с Кожурой), Теремок Окрошка Домашняя на Квасе, Чай. Dinner: Помидоры, Шашлык из Свинины, Чай. more...
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4806 kcal
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Exercise:
Sauna - 30 minutes, Yard Work (gardening) - 4 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours. more...
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Losing 2.0 kg a Week
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