olga.nakhodka's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

69.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

1766 kcal

Fat: 99.90g | Prot: 67.83g | Carbs: 150.59g. Breakfast: Банан, Омлет или Яичница с Колбасой. Lunch: Морковь по-Корейски, Картофель Отварной, Жареная или Запеченная Свиная Отбивная. Dinner: Dove Молочный Шоколад с Инжиром. Snacks/Other: СладКо Молочный Шоколад. more...

1906 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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olga.nakhodka's Journal, 25 Jun 16

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olga.nakhodka's Weight History