Weigh In record (no journal entry) for 24 June 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 29.54g | Prot: 57.35g | Carbs: 219.48g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Peperoncino Verde, Pomodori, Alici, Heinz Pasta Dietetica Aproteica, Vino Rosso da Tavola, Lasagne senza Carne con Verdure, Noci, Caffè (dalla Moca). Dinner: Birra Leggera, Aglio Cotto, Cuori di Carciofo Sott'olio, Patate (Polpa, Salate, Bollite), Baccalà. Snacks/Other: Banana. more...
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3240 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Scooter - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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