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little at a time, may have to cut out dairy...I may be over-consuming for now.
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 103.04g | Prot: 60.58g | Carbs: 10.48g.
Breakfast: Spinach, Ultima Health Products Ultima Replenisher, Olive Oil, Baked or Broiled Salmon, Best Foods Real Mayonnaise. Lunch: Olive Oil, Los Altos Queso Requeson, Best Foods Real Mayonnaise, 4 Grain Hard Boiled Eggs, Spinach. Snacks/Other: Great Value Half & Half, Coca-Cola Coke Zero, Clover Stornetta Farms Heavy Whipping Cream. more...
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Losing 0.3 kg a Week
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