Weigh In record (no journal entry) for 24 June 2016
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78.1 kg
Lost so far: 25.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 29.15g | Prot: 62.51g | Carbs: 287.49g.
Breakfast: Basic Basismüsli, REWE Bio Joghurt 1,8%, Aprikosen, Plattpfirsich. Lunch: Lidl Weizenbrötchen, Banane. Dinner: Lidl Weizenbrötchen. Snacks/Other: Vanillepudding ohne Zucker, Schokopudding mit Sojamilch zubereitet. more...
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3186 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Gitti1962's Weight History
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