Weigh In record (no journal entry) for 24 June 2016
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68.8 kg
Lost so far: 39.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 31.51g | Prot: 82.35g | Carbs: 223.58g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Eti Form Kepekli Bisküvi. Dinner: Sade Yoğurt, Yayla Çorbası, Fırında Pişmiş Patates (Kabuğu Yenmiş), Kiraz Domates, Bulgur (Pişmiş), Tavuk Baget (Derisi Yenerek). Snacks/Other: Mevsim Salata, Pınar Light Yoğurt. more...
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2055 kcal
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Exercise:
Standing - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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