Weigh In record (no journal entry) for 24 June 2016
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 89.53g | Prot: 70.69g | Carbs: 394.02g.
Breakfast: Scitec Nutrition 100% Whey Protein, Nestlé Iogurte Grego Ligeiro. Lunch: Courgete Cozida (de Courgete Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Ovo Cozido. Dinner: Frango (Panado e Frito), Pão de Alho, Batatas Fritas Caseiras, Sangria, Salsicha de Carne de Porco Fresca. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Maçãs Golden Delicious, Banana, Manteiga de Amêndoa. more...
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1981 kcal
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Exercise:
Dance (square dancing) - 1 hour, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Lindamacanita's Weight History
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