Weigh In record (no journal entry) for 24 June 2016
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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3619 kcal
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Fat: 119.13g | Prot: 144.59g | Carbs: 482.07g.
Breakfast: Leinsamen, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett. Lunch: Kaufland Gouda Light, Harry Bäckerfrisch Vollkornbrot, Äpfel. Dinner: Knorr Knoblauch Sauce, Ei, Zwiebeln, Rapunzel Kokosfett, Pellkartoffeln. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Top Mare Räucherlachs, Ja! Gouda Jung, REWE Bio Mehrkornbrötchen. more...
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2656 kcal
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Exercise:
rad - 39 minutes, Kraft_Rü - 37 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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