Weigh In record (no journal entry) for 24 June 2016
|
94.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 103.97g | Prot: 78.09g | Carbs: 326.76g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Wassermelone. Dinner: Knoblauchbaguette, Honig-Senf-Dressing, Casale Fresco Mozzarella Mini-Classico, Tomaten, Florette Feldsalat, Gazi Grillkäse Mediterrane Kräuter, Erdbeeren. Snacks/Other: Bofrost Latte Macchiato Eis, Magnum Mini White, Wrigley's 5Gum Electro. more...
|
|
3431 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 54 minutes, Sleeping - 9 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|