Weigh In record (no journal entry) for 24 June 2016
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 45.63g | Prot: 175.51g | Carbs: 250.03g.
Breakfast: Hohes C Milder Multivitaminsaft, ültje Cashew Kerne ohne Salz, Aldi H-Milch 1,5%, Ja! Zarte Haferflocken. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rote Paprika, REWE Beste Wahl Vollkorn Toast. Dinner: Hähnchenbrustfilet, Nudeln (Gekocht). Snacks/Other: Best Body Hardcore Maltargo, Best Body Premium pro Protein Milchschokolade, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 3.5 kg a Week
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