Weigh In record (no journal entry) for 24 June 2016
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60.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 32.97g | Prot: 51.53g | Carbs: 256.80g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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