Weigh In record (no journal entry) for 24 June 2016
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 66.90g | Prot: 72.22g | Carbs: 186.23g.
Breakfast: Jamón de Pavo, Ybarra Mayonesa Ligera, Consum Barra de Pan Integral, Tassimo Café con Leche. Lunch: Ybarra Mayonesa Ligera, Pescanova Lomos de Merluza, Puré de Verduras. Dinner: Hacendado Mini Bombón Negro, Cornetto Mini Cornetto, Bimbo Pan Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Gominolas, Hacendado Berlina, Tassimo Café con Leche, Nestlé Bombones Caja Roja. more...
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2472 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Exercise machine (fast) - 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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