Weigh In record (no journal entry) for 24 June 2016
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86 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 30.53g | Prot: 178.47g | Carbs: 128.22g.
Breakfast: Esselunga Latte Scremato, Kellogg's Special K Classic. Lunch: Citterio Perfette Petto di Pollo al Forno, Pini Bresaola Pedusc. Dinner: Pomodori, Petto di Pollo, Prolabs Power Whey. Snacks/Other: Mele Golden Delicious, Fage Total 0%, Albicocche, Carrefour Crackers Integrali. more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Gym - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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