Weigh In record (no journal entry) for 24 June 2016
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 172.35g | Prot: 79.10g | Carbs: 31.23g.
Breakfast: Masło, Kiwi, Kawa, Pilos Śmietanka 30%, Scitec Nutrition 100% Whey Protein Professional, A-TIP Mleczko Kokosowe. Lunch: Zielone Nadziewane Oliwki, Pikok Kabanosy Wieprzowe. Dinner: Pomidory, Nasze Smaki Ćwiartka Kurczaka. Snacks/Other: Tiramisu 36. more...
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1678 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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