Weigh In record (no journal entry) for 24 June 2016
|
67.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 26.14g | Prot: 53.67g | Carbs: 45.39g.
Breakfast: Kaffee, Chia-Samen, Almased Almased Vitalkost, Megamax Eiweiß 100. Lunch: Milbona Kräuterquark Leicht, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Weinschorle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|