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Okay....I want to be at least down to 175 by Christmas
Next goal out of the 170s to 160s.....here I go!!!!
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80.6 kg
Lost so far: 14.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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290 kcal
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Fat: 6.25g | Prot: 50.00g | Carbs: 16.50g.
Breakfast: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. more...
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Losing 9.8 kg a Week
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