lacemaker123's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

131.1 kg Lost so far: 5.4 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1379 kcal

Fat: 78.43g | Prot: 69.94g | Carbs: 99.43g. Breakfast: Swiss Cheese, Taylor Ham. Lunch: Brown Rice, Kung Pao Chicken. Dinner: Brown Rice, Kung Pao Chicken. Snacks/Other: Thin Crust Pizza with Meat. more...

5007 kcal

Exercise: tai chi - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lacemaker123's Journal, 23 Jun 16

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