Weigh In record (no journal entry) for 23 June 2016
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74.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 66.48g | Prot: 71.13g | Carbs: 136.91g.
Breakfast: Arla Mild Yoghurt Naturell, Kaffe med Mjölk, Skåne Mejerier Mellanmjölk, Havregrynsgröt, Önos Drottningsylt. Lunch: Hårdkokt Ägg, Felix Norsk Fisksoppa. Dinner: Arla Filmjölk, Grillad Ostsmörgås. Snacks/Other: Kaffe med Mjölk, Herbalife Proteinbar. more...
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Losing 0.9 kg a Week
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Good_enoff's Weight History
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