Weigh In record (no journal entry) for 23 June 2016
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 59.70g | Prot: 90.93g | Carbs: 100.91g.
Breakfast: Nozes Pecãs, Scitec Nutrition 100% Whey Protein. Lunch: Couve Roxa, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pingo Doce Cogumelos Laminados, Queijo Fresco, Molho Thousand Island para Saladas, Peito de Frango, Brócolos. Snacks/Other: Gullón Bolacha Digestiva sem Açúcar, Ovo Cozido, Manteiga de Amêndoa, Banana, Kiwi, Cem Porcento Sementes de Chia, Canela. more...
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1742 kcal
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Exercise:
Correr - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Lindamacanita's Weight History
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