Weigh In record (no journal entry) for 07 December 2011
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152.0 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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726 kcal
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Fat: 51.10g | Prot: 51.44g | Carbs: 13.14g.
Lunch: Chili Powder, onion, sharp cheddar, diced tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), crushed tomatoes. Snacks/Other: beef hot dogs. more...
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Losing 1.6 kg a Week
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the_kimmers's Weight History
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