Weigh In record (no journal entry) for 23 June 2016
|
82 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 87.03g | Prot: 79.14g | Carbs: 29.00g.
Breakfast: Café Brasileiro Café, Ovo Frito, Queijo Minas. Lunch: Royal Gelatina Zero, Subway Tomate, Frimesa Linguiça de Pernil. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Quatá Creme de Leite, Royal Gelatina Zero, Abacate, Quatá Creme de Leite, Royal Gelatina Zero. more...
|
|
2069 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizefgomes's Weight History
|