Weigh In record (no journal entry) for 23 June 2016
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77 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 11.15g | Prot: 100.84g | Carbs: 21.55g.
Lunch: Myprotein Pudding Vanille, Activia Yaourt Nature 0%, d'aucy Haricots Vert Extra Fins Vrai, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Amora Brazillian Sweet & Hot, Petit Navire Thon Entier au Naturel Albacore, Carrefour Bio Truite Fumée, d'aucy Haricots Vert Extra Fins Vrai. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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2863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Working - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alex1812's Weight History
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