valdineia barbosa's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2016:

1483 kcal

Fat: 55.66g | Prot: 130.41g | Carbs: 111.43g. Breakfast: Nature's Best Whey Protein Isolate, Empada de Frango, Cafezinho, Pullman Pão de Forma. Lunch: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Nature's Best Whey Protein Isolate. more...

2316 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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valdineia barbosa's Journal, 23 Jun 16

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valdineia barbosa's Weight History