Weigh In record (no journal entry) for 23 June 2016
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83 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 20.64g | Prot: 42.34g | Carbs: 111.34g.
Breakfast: Белый Хлеб, Щавелевый Суп. Lunch: Макароны Отварные, Блины. Dinner: Свиная Корейка (Вырезка). more...
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2883 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Boxing - 20 minutes, Watching TV/Computer - 1 hour and 29 minutes, Washing Dishes - 25 minutes, Cooking - 1 hour and 46 minutes, Sleeping - 9 hours and 10 minutes, Resting - 9 hours and 52 minutes, Vacuuming - 17 minutes, Showering - 11 minutes. more...
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Gaining 0.5 kg a Week
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