Weigh In record (no journal entry) for 06 December 2011
|
66.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
1444 kcal
|
Fat: 71.07g | Prot: 54.43g | Carbs: 147.14g.
Breakfast: coffee, sugar free coffee creamer. Dinner: cheese texas toast, hamburger helper mexican, cooler ranch doritos. Snacks/Other: hershey snack size, kit kat. more...
|
|
2401 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mwyli001's Weight History
|