Weigh In record (no journal entry) for 23 June 2016
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 28.55g | Prot: 105.86g | Carbs: 234.45g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Light Süt, Nesquik Çikolatalı Gevrek, Nestle Nesfit Kırmızı Meyveli. Lunch: Keskinoğlu Piliç Yaprak Döner, Domatesler, Pınar Light Yoğurt. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Yumurta, TekSüt Lor Peyniri, Domatesler. Snacks/Other: Altın Lezzetli Elma, Nestle Nesquik Kakaolu Süt. more...
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2300 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Standing - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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