Weigh In record (no journal entry) for 23 June 2016
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 59.92g | Prot: 66.26g | Carbs: 162.74g.
Breakfast: Фрау Марта Икра из Кабачков, Сыр Российский, Мясновъ Сосиски Телячьи, Вареное Яйцо. Lunch: Щи Кислые. Dinner: Гуляш из Говядины, Мистраль Рис Басмати. Snacks/Other: Сыр Российский, Вино Каберне Совиньон, Ironman Protein Bar Banana. more...
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2578 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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