Weigh In record (no journal entry) for 23 June 2016
|
91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
|
3004 kcal
|
Fat: 82.96g | Prot: 150.54g | Carbs: 411.65g.
Breakfast: Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Leinsamen. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Banane, Champ Protein 90 Vanille, Milch 1,5%. Dinner: Ja! Roggenvollkornbrot, Top Mare Räucherlachs, Ice-Fantasy Sandwich Classic. Snacks/Other: Erdbeeren, Zucker, Milch 1,5%, Harry Bäckerfrisch Vollkornbrot, Ja! Gouda Jung, Europäische Weintraubensorte, Gebirgsjäger Jagdwurst, Apfel. more...
|
|
2687 kcal
|
Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|