burcubeslen's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

53.4 kg Lost so far: 6.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1315 kcal

Fat: 62.76g | Prot: 48.70g | Carbs: 147.11g. Breakfast: Balparmak Süzme Çiçek Balı, Yumurta, Yulaf Unu, Muz. Lunch: Etli Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt). Dinner: Erişte, Yeşil Mercimek Yemeği. Snacks/Other: Magnum Mini Badem. more...

1504 kcal

Exercise: tbc legs and arms - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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burcubeslen's Journal, 23 Jun 16

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burcubeslen's Weight History