Natali 79's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

67.4 kg Lost so far: 10.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

932 kcal

Fat: 46.19g | Prot: 41.33g | Carbs: 50.88g. Breakfast: Льняное Масло, Огурец (с Кожурой), Кофе с Молоком и Сахаром. Lunch: Optimum Nutrition Казеин. Dinner: Heineken Пиво Светлое. Snacks/Other: SPAR Сельдь под Шубой. more...

1783 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Natali 79's Weight History

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Natali 79's Journal, 23 Jun 16

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Natali 79's Weight History